Beetroots have been around for centuries, yet only recently have they come into the limelight. These vibrant and versatile vegetables are packed with health-promoting nutrients, providing a wide range of benefits. Whether raw or cooked, beetroots make a delicious and nutritious addition to any diet.
Beetroots can be prepared in a variety of ways. Here are some tips for cooking and eating this purple vegetable.
The first step is to select the right beetroots. Look for firm beetroots with no soft spots or cracks. The skin should be bright and smooth, and the leaves should be fresh and green.
You can either boil, steam, or roast your beetroots. Boiling is the simplest way; all you need to do is place the beetroots in a pot of boiling water and cook them for 10-15 minutes or until they're tender. Steaming is also relatively easy; simply put the beetroots in a steamer basket, cover them, and steam for 8-10 minutes. Roasting beetroots is a bit more involved; you'll need to preheat the oven to 190°C (375°F), wrap the beetroots in foil, and bake for 45-60 minutes or until tender.
Beetroots are delicious on their own, but they can also be added to salads, soups, and stews. They can also be eaten raw as a snack or in a salad. You can make beetroot juice or a smoothie if you're feeling adventurous.
