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Chef Lisa Goodwin-Allen in the kitchen at Northcote.

Like a chef with Lisa Goodwin-Allen

Journalist

Do you have any tips for buying the best ingredients? If someone only has, say, the local supermarket as an option, what kinds of things should they be looking for? 

I would say that you need to shop with the seasons. Shopping in peak season for an ingredient in mind will mean that you get it ripe, vibrant and with the best flavour possible, which you’ll be able to spot in your cooking.

What’s better: a big shop or buying what you need when you need it? 

A bigger shop is better because you’ll be set for the week, more organised with an opportunity for better prices – but I have been known to nip to the shop for a last-minute meal at home too!

Do you have any tips or ideas for reducing food waste that you like to utilise in either the restaurant or at home? 

In the restaurant, we try to use as much of one ingredient as possible. For example, if we use a green leaf for an oil, we’ll then make sure to use the stems for something separate. We make sure to use not only the insides of a vegetable, but the skin too by reducing the trimmings to enhance flavour and minimise waste. 

At home, I would always recommend making two meals out of one. For example, a Bolognese and a chilli can be made at the same time and less ends up wasted. Batch cooking sauces can also help in the same way: it wastes less and saves you time when cooking too.

If you have fresh herbs at home, you can dry them so that they don’t rot. After having something in your oven, turn it off, then pop your fresh herbs on a tray and into the oven to dry, or use the dehydrate setting on the air fryer.

Which ingredients are over/underused in professional kitchens in your opinion?

Overused, I would say, is pea shoots; they seem to be used as a garnish on most things nowadays!

Underused, I would say rabbit. It’s not something that I see often on menus, but we currently have this on our Gourmet Menu, and it’s a really popular dish, with people who have never tried rabbit before eating it for the first time and loving it. 

Is there an ingredient that we should all be using more of at home? 

I think game in general should be used more when it is in season, because not only is it available in abundance and is more sustainable, but it's also lean, healthy and a great source of protein. What more could you ask for?

Any important storage tips that you think often get overlooked in home kitchens? 

Storage in home kitchens can be tricky, especially if you don’t have too much space to begin with, but stackable containers seem to work best for me in my kitchen. Try to make the most of any space you’ve got. Batch cooking and freezing meals is also great, making sure to push the air out of any zip-lock bags and lay them flat, so that you can fit more in at a time. 

Finally,  which ingredient matches your personality? 

I always think of myself as an onion – there are lots of layers and elements to me, lots of hats to wear in one day! 

Thank you, Lisa. 

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